Alfonso Ferone 300m row
300
Meters
1:01.8
Time
1:43.0
Pace
27
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 165 |
July 13, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 30 |
| 0:38.4 | 150 | 2:08.0 | 167 | 874 | 23 |
| 0:23.4 | 300 | 1:18.0 | 738 | 2838 | 44 |
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Workout Graph
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