Alfonso Ferone 3x300m/5:00r row
900
Meters
3:14.1
Time
1:47.8
Pace
67
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,267 |
| Overall Time | 18:14.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 170 |
July 13, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 900 | 1:47.8 | 279 | 1260 | 24 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 25 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 26 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 24 | |
| r367 |
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