Alfonso Ferone 15:44 row
3,293
Meters
15:44.7
Time
2:23.4
Pace
185
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 275 |
| Drag Factor | 157 |
July 13, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,293 | 2:23.4 | 119 | 708 | 185 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 16 |
| 15:44.7 | 136 | 2:44.3 | 79 | 571 | 7 | 15 |
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Workout Graph
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