Alfonso Ferone 54:57 row
11,781
Meters
54:57.6
Time
2:19.9
Pace
682
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 139 |
July 11, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.6 | 11,781 | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 17 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 18 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 |
| 54:57.6 | 1,036 | 2:23.6 | 118 | 706 | 19 |
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Workout Graph
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