Alfonso Ferone 300m row
300
Meters
1:06.8
Time
1:51.3
Pace
23
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 137 |
July 06, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 |
| 0:41.2 | 150 | 2:17.3 | 135 | 765 | 25 |
| 0:25.6 | 300 | 1:25.3 | 563 | 2238 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.