Alfonso Ferone 300m row
300
Meters
1:04.4
Time
1:47.3
Pace
25
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 133 |
July 06, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 33 |
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 27 |
| 0:24.2 | 300 | 1:20.6 | 667 | 2594 | 45 |
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Workout Graph
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