Alfonso Ferone 300m row
300
Meters
1:11.3
Time
1:58.8
Pace
24
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 151 |
July 06, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 28 |
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 20 |
| 0:24.1 | 300 | 1:20.3 | 675 | 2623 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.