Alfonso Ferone 300m row
300
Meters
1:04.9
Time
1:48.1
Pace
25
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 159 |
July 06, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 29 |
| 0:39.4 | 150 | 2:11.3 | 155 | 831 | 24 |
| 0:25.5 | 300 | 1:25.0 | 570 | 2261 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.