Alfonso Ferone 300m row
300
Meters
1:04.5
Time
1:47.5
Pace
25
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 177 |
July 06, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 300 | 1:47.5 | 282 | 1269 | 30 |
| 0:39.3 | 150 | 2:11.0 | 156 | 835 | 26 |
| 0:25.2 | 300 | 1:24.0 | 591 | 2332 | 38 |
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Workout Graph
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