Alfonso Ferone 300m row
300
Meters
1:07.0
Time
1:51.6
Pace
23
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 177 |
July 06, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 28 |
| 0:41.4 | 150 | 2:18.0 | 133 | 758 | 23 |
| 0:25.6 | 300 | 1:25.3 | 563 | 2238 | 37 |
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Workout Graph
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