Alfonso Ferone 6x300m/5:00r row
1,800
Meters
6:47.6
Time
1:53.2
Pace
130
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 36:47.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 176 |
July 06, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,800 | 1:53.2 | 241 | 1129 | 28 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 29 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 27 | |
| 1:03.3 | 300 | 1:45.5 | 298 | 1325 | 30 | |
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 25 | |
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 31 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 27 | |
| r1,699 |
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