Alfonso Ferone 11:35 row
2,308
Meters
11:35.4
Time
2:30.6
Pace
126
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 154 |
July 06, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.4 | 2,308 | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 11:35.4 | 349 | 2:16.6 | 137 | 771 | 20 |
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Workout Graph
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