Alfonso Ferone 4x550m/9:55r row
2,200
Meters
9:05.8
Time
2:04.0
Pace
170
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 2,567 |
| Overall Time | 48:45.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 136 |
July 05, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,200 | 2:04.0 | 183 | 931 | 21 | |
| 1:55.8 | 550 | 1:45.2 | 300 | 1332 | 24 | |
| 1:54.6 | 550 | 1:44.1 | 310 | 1365 | 25 | |
| 1:56.2 | 550 | 1:45.6 | 297 | 1321 | 26 | |
| 3:19.1 | 550 | 3:01.0 | 59 | 503 | 16 | |
| r367 |
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Workout Graph
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