Alfonso Ferone 3x550m/5:00r row
1,650
Meters
5:53.6
Time
1:47.1
Pace
124
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 20:53.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 28 |
| Stroke Count | 177 |
| Drag Factor | 136 |
July 05, 2025 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,650 | 1:47.1 | 284 | 1279 | 28 | |
| 1:58.5 | 550 | 1:47.7 | 280 | 1263 | 32 | |
| 1:57.8 | 550 | 1:47.0 | 285 | 1280 | 27 | |
| 1:57.3 | 550 | 1:46.6 | 289 | 1293 | 27 | |
| r104 |
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