Alfonso Ferone 550m row
550
Meters
1:58.5
Time
1:47.7
Pace
38
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 140 |
July 05, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 550 | 1:47.7 | 280 | 1263 | 32 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 35 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 34 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 |
| 0:11.6 | 550 | 1:56.0 | 224 | 1071 | 21 |
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Workout Graph
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