Alfonso Ferone 550m row
550
Meters
2:07.0
Time
1:55.4
Pace
36
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 137 |
July 05, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 550 | 1:55.4 | 227 | 1082 | 26 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 25 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 29 |
| 0:11.6 | 550 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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