Alfonso Ferone 11:28 row
2,313
Meters
11:28.0
Time
2:28.7
Pace
126
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 222 |
| Drag Factor | 134 |
July 05, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.0 | 2,313 | 2:28.7 | 106 | 666 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 11:28.0 | 285 | 2:34.3 | 95 | 627 | 17 |
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Workout Graph
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