Alfonso Ferone 300m row
300
Meters
1:13.1
Time
2:01.8
Pace
21
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 28 |
| Drag Factor | 180 |
July 04, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 21 | 22 |
| 0:44.4 | 150 | 2:28.0 | 108 | 671 | 8 | 19 |
| 0:28.8 | 300 | 1:36.0 | 396 | 1661 | 13 | 29 |
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Workout Graph
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