Alfonso Ferone 300m row
300
Meters
1:09.1
Time
1:55.1
Pace
22
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 180 |
July 04, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 25 |
| 0:41.9 | 150 | 2:19.6 | 128 | 742 | 21 |
| 0:27.2 | 300 | 1:30.6 | 470 | 1916 | 33 |
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Workout Graph
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