Alfonso Ferone 300m row
300
Meters
1:12.6
Time
2:01.0
Pace
21
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 180 |
July 04, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 25 |
| 0:44.7 | 150 | 2:29.0 | 106 | 664 | 21 |
| 0:27.8 | 300 | 1:32.6 | 440 | 1813 | 34 |
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Workout Graph
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