Alfonso Ferone 300m row
300
Meters
1:16.1
Time
2:06.8
Pace
20
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 179 |
July 04, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 24 |
| 0:48.1 | 150 | 2:40.3 | 85 | 592 | 19 |
| 0:28.1 | 300 | 1:33.6 | 426 | 1765 | 34 |
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Workout Graph
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