Alfonso Ferone 300m row
300
Meters
1:14.6
Time
2:04.3
Pace
21
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 182 |
July 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 23 |
| 0:46.2 | 150 | 2:34.0 | 96 | 629 | 19 |
| 0:28.4 | 300 | 1:34.6 | 413 | 1719 | 32 |
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Workout Graph
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