Alfonso Ferone 300m row
300
Meters
1:09.8
Time
1:56.3
Pace
23
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 179 |
July 04, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 25 |
| 0:43.9 | 150 | 2:26.3 | 112 | 684 | 20 |
| 0:25.8 | 300 | 1:26.0 | 550 | 2193 | 35 |
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Workout Graph
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