Alfonso Ferone 300m row
300
Meters
1:11.1
Time
1:58.5
Pace
23
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 178 |
July 04, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 25 |
| 0:45.2 | 150 | 2:30.6 | 102 | 652 | 19 |
| 0:26.0 | 300 | 1:26.6 | 538 | 2150 | 37 |
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Workout Graph
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