Alfonso Ferone 300m row
300
Meters
1:10.4
Time
1:57.3
Pace
22
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 179 |
July 04, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 24 |
| 0:43.1 | 150 | 2:23.6 | 118 | 706 | 19 |
| 0:27.3 | 300 | 1:31.0 | 464 | 1898 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.