Alfonso Ferone v100m/1:32r...6 row
600
Meters
2:19.5
Time
1:56.2
Pace
40
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 760 |
| Overall Time | 11:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 209 |
July 04, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 23 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| r: 1:32 | 44 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:20 | 24 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:16 | 25 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:21 | 24 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:40 | 23 | |||||
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 | |
| r: 2:31 | 20 | |||||
| r160 |
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Workout Graph
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