Alfonso Ferone 9:17 row
1,865
Meters
9:17.3
Time
2:29.4
Pace
103
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 148 |
July 04, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:17.3 | 1,865 | 2:29.4 | 105 | 661 | 16 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 16 |
| 9:17.3 | 939 | 2:17.0 | 136 | 768 | 18 |
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Workout Graph
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