Alfonso Ferone v700m/9:55r...3 row
1,800
Meters
6:09.8
Time
1:42.7
Pace
143
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,131 |
| Overall Time | 35:54.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 157 |
June 29, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,800 | 1:42.7 | 323 | 1411 | 26 | |
| 2:24.9 | 700 | 1:43.5 | 316 | 1386 | 30 | |
| r: 9:55 | 140 | |||||
| 2:04.7 | 600 | 1:43.9 | 312 | 1373 | 25 | |
| r: 9:55 | 185 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 25 | |
| r: 9:55 | 6 | |||||
| r331 |
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Workout Graph
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