Alfonso Ferone v700m/9:55r...3 row
1,800
Meters
6:11.7
Time
1:43.2
Pace
142
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,287 |
| Overall Time | 35:56.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 157 |
June 29, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.7 | 1,800 | 1:43.2 | 318 | 1394 | 26 | |
| 2:25.9 | 700 | 1:44.2 | 309 | 1364 | 28 | |
| r: 9:55 | 143 | |||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 25 | |
| r: 9:55 | 237 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 26 | |
| r: 9:55 | 107 | |||||
| r487 |
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Workout Graph
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