Alfonso Ferone v700m/9:55r...3 row
1,800
Meters
6:52.5
Time
1:54.5
Pace
125
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 2,787 |
| Overall Time | 36:37.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 155 |
June 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 1,800 | 1:54.5 | 233 | 1100 | 24 | |
| 2:44.9 | 700 | 1:57.7 | 214 | 1037 | 24 | |
| r: 9:55 | 375 | |||||
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 25 | |
| r: 9:55 | 310 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r: 9:55 | 302 | |||||
| r987 |
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Workout Graph
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