Alfonso Ferone v2:00/2:00r...6 row
1,602
Meters
5:20.0
Time
1:39.8
Pace
131
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,070 |
| Overall Time | 25:15.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 154 |
June 28, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,602 | 1:39.8 | 351 | 1509 | 29 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 78 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 111 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 30 | |
| r: 2:00 | 104 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
| r: 2:00 | 69 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 33 | |
| r: 2:00 | 95 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 33 | |
| r: 9:55 | 11 | |||||
| r468 |
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Workout Graph
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