Alfonso Ferone v2:00/2:00r...6 row
1,424
Meters
5:20.0
Time
1:52.3
Pace
110
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,921 |
| Overall Time | 25:15.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 184 |
| Drag Factor | 138 |
June 28, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,424 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 19 | |
| r: 2:00 | 114 | |||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 35 | |
| r: 2:00 | 122 | |||||
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| r: 2:00 | 81 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 30 | |
| r: 2:00 | 136 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 28 | |||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1486 | 29 | |
| r: 9:55 | 16 | |||||
| r497 |
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Workout Graph
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