Alfonso Ferone v2:00/2:00r...3 row
974
Meters
3:20.0
Time
1:42.6
Pace
83
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 9:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 138 |
June 28, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 974 | 1:42.6 | 323 | 1413 | 32 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 34 | |
| r: 2:00 | 17 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 34 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 14 | |||||
| r65 |
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Workout Graph
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