Alfonso Ferone v2:00/2:00r...6 row
1,457
Meters
5:20.0
Time
1:49.8
Pace
105
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,513 |
| Overall Time | 25:15.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 138 |
June 28, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,457 | 1:49.8 | 264 | 1209 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | |
| r: 2:00 | 185 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 131 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 26 | |
| r: 2:00 | 198 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 26 | |
| r: 2:00 | 103 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 225 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 27 | |
| r: 9:55 | 214 | |||||
| r1,056 |
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Workout Graph
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