Alfonso Ferone 300m row
300
Meters
1:12.0
Time
2:00.0
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 194 |
June 17, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 26 |
| 0:47.8 | 150 | 2:39.3 | 87 | 597 | 19 |
| 0:24.2 | 300 | 1:20.6 | 667 | 2594 | 40 |
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Workout Graph
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