Alfonso Ferone 300m row
300
Meters
1:09.4
Time
1:55.6
Pace
26
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 211 |
June 17, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 27 |
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 20 |
| 0:23.4 | 300 | 1:18.0 | 738 | 2838 | 41 |
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Workout Graph
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