Alfonso Ferone v700m/9:55r...2 row
1,300
Meters
4:55.8
Time
1:53.7
Pace
101
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 1,340 |
| Overall Time | 24:45.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 152 |
June 17, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.8 | 1,300 | 1:53.7 | 238 | 1118 | 23 | |
| 2:23.2 | 700 | 1:42.2 | 327 | 1425 | 26 | |
| r: 9:55 | 21 | |||||
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 22 | |
| r: 9:55 | 19 | |||||
| r40 |
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