Alfonso Ferone 300m row
300
Meters
1:07.9
Time
1:53.1
Pace
26
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 183 |
June 17, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 |
| 0:44.3 | 150 | 2:27.6 | 109 | 674 | 19 |
| 0:23.6 | 300 | 1:18.6 | 719 | 2774 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.