Alfonso Ferone 300m row
300
Meters
1:03.7
Time
1:46.1
Pace
26
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 184 |
June 17, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 29 |
| 0:40.2 | 150 | 2:14.0 | 145 | 800 | 21 |
| 0:23.5 | 300 | 1:18.3 | 728 | 2806 | 43 |
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Workout Graph
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