Alfonso Ferone 300m row
300
Meters
1:02.4
Time
1:44.0
Pace
25
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 180 |
June 17, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 28 |
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 22 |
| 0:24.7 | 300 | 1:22.3 | 627 | 2458 | 39 |
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Workout Graph
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