Alfonso Ferone 300m row
300
Meters
1:11.7
Time
1:59.5
Pace
23
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 177 |
June 17, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 24 |
| 0:45.8 | 150 | 2:32.6 | 98 | 638 | 17 |
| 0:25.9 | 300 | 1:26.3 | 544 | 2171 | 37 |
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Workout Graph
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