Alfonso Ferone 300m row
300
Meters
1:07.4
Time
1:52.3
Pace
23
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 30 |
| Drag Factor | 177 |
June 17, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 27 |
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 23 |
| 0:27.6 | 300 | 1:32.0 | 449 | 1846 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.