Alfonso Ferone 11:43 row
2,355
Meters
11:43.1
Time
2:29.2
Pace
129
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 150 |
June 17, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.1 | 2,355 | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 17 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 |
| 11:43.1 | 355 | 2:25.2 | 114 | 693 | 16 |
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Workout Graph
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