Alfonso Ferone v2:00/2:00r...6 row
1,582
Meters
5:20.0
Time
1:41.1
Pace
128
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,701 |
| Overall Time | 25:15.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 135 |
June 15, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,582 | 1:41.1 | 338 | 1464 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 22 | |
| r: 2:00 | 227 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 205 | |||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 27 | |
| r: 2:00 | 264 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 27 | |
| r: 2:00 | 182 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 29 | |
| r: 2:00 | 229 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | |
| r: 9:55 | 12 | |||||
| r1,119 |
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Workout Graph
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