Alfonso Ferone v2:00/2:00r...6 row
1,645
Meters
5:20.0
Time
1:37.2
Pace
142
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 1,854 |
| Overall Time | 25:15.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 140 |
June 15, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,645 | 1:37.2 | 380 | 1609 | 28 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | |
| r: 2:00 | 46 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 29 | |
| r: 2:00 | 41 | |||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 32 | |
| r: 2:00 | 38 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 20 | |||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1881 | 32 | |
| r: 2:00 | 16 | |||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1925 | 35 | |
| r: 9:55 | 48 | |||||
| r209 |
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Workout Graph
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