Alfonso Ferone v2:00/2:00r...6 row
1,440
Meters
5:20.0
Time
1:51.1
Pace
104
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,269 |
| Overall Time | 25:15.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 188 |
| Drag Factor | 138 |
June 15, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,440 | 1:51.1 | 255 | 1178 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | |
| r: 2:00 | 100 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 89 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 93 | |||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 27 | |
| r: 2:00 | 99 | |||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 32 | |
| r: 2:00 | 156 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 23 | |
| r: 9:55 | 292 | |||||
| r829 |
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Workout Graph
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