Alfonso Ferone 300m row
300
Meters
1:14.0
Time
2:03.3
Pace
24
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 29 |
| Drag Factor | 159 |
June 13, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 23 |
| 0:49.7 | 150 | 2:45.6 | 77 | 564 | 17 |
| 0:24.4 | 300 | 1:21.3 | 651 | 2538 | 37 |
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Workout Graph
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