Alfonso Ferone 300m row
300
Meters
1:12.3
Time
2:00.5
Pace
24
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 30 |
| Drag Factor | 158 |
June 13, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 25 |
| 0:48.4 | 150 | 2:41.3 | 83 | 586 | 19 |
| 0:23.9 | 300 | 1:19.6 | 692 | 2682 | 38 |
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Workout Graph
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