Alfonso Ferone v300m/5:00r...1 row
300
Meters
1:08.7
Time
1:54.5
Pace
21
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 320 |
| Overall Time | 6:08.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 27 |
| Drag Factor | 122 |
June 13, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 24 | |
| r: 5:00 | 20 | |||||
| r20 |
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Workout Graph
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