Alfonso Ferone 20:11 row
4,152
Meters
20:11.0
Time
2:25.8
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 99 |
June 13, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,152 | 2:25.8 | 113 | 688 | 16 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 15 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 |
| 20:11.0 | 17 | 5:23.5 | 10 | 335 | 0 |
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Workout Graph
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